Daily WOD – Feb 9, 2023

Megan moving through front squats!

Workout of the Day

Thruster 5-5-5-5-5

Then, complete 3 rounds for max reps of:

  • 1 min wall balls (20/14# to 10/9′)
  • 1 min rest

WOD Notes: In the first part of today’s workout we’ll establish a 5 rep max thruster. The bar can come from the floor or rack, athlete’s choice. The second part of the workout is wall ball skill and conditioning work. If you think you can go unbroken for all 3 one-minute intervals, challenge yourself to a heavier ball or higher target!


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