Daily WOD – Feb 8, 2023

Lou crushing hanging knee raises!

Workout of the Day

Complete for time:

  • Run 800m
  • 40 kettlebell hang cleans (20R/20L, 53/35#)
  • Run 800 m
  • 40 kettlebell push jerks (20R/20L, 53/35#)
  • Run 800m
  • 40 kettlebell hang snatches (20R/20L, 53/35#)

Time cap: 25 minutes

WOD Notes: It’s a great day to get outside for some running! If an 800m run typically takes you longer than 5 minutes, modify to 600m or 400m. If you’re unable to run for whatever reason, sub a row (800/600m) or bike (1600/1200m). Kettlebell cleans and snatches are fairly technical movements that can take some time to master. If after the warm up and instruction you’re not comfortable with these movements, modify to a dumbbell for the workout.


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here