Workout of the Day
Complete for time:
- Run 800m
- 40 kettlebell hang cleans (20R/20L, 53/35#)
- Run 800 m
- 40 kettlebell push jerks (20R/20L, 53/35#)
- Run 800m
- 40 kettlebell hang snatches (20R/20L, 53/35#)
Time cap: 25 minutes
WOD Notes: It’s a great day to get outside for some running! If an 800m run typically takes you longer than 5 minutes, modify to 600m or 400m. If you’re unable to run for whatever reason, sub a row (800/600m) or bike (1600/1200m). Kettlebell cleans and snatches are fairly technical movements that can take some time to master. If after the warm up and instruction you’re not comfortable with these movements, modify to a dumbbell for the workout.
