Daily WOD – Feb 9, 2023
Workout of the Day Thruster 5-5-5-5-5 Then, complete 3 rounds for max reps of: 1 min wall balls (20/14# to 10/9') 1 min rest WOD Notes: In the first part of today's workout we'll establish…
Workout of the Day Thruster 5-5-5-5-5 Then, complete 3 rounds for max reps of: 1 min wall balls (20/14# to 10/9') 1 min rest WOD Notes: In the first part of today's workout we'll establish…