Workout of the Day
AMRAP in 18 minutes of:
- 7 deadlifts (225/153#)
- 9 toes to bar
- 11 burpee box jump overs (24/20″)
WOD Notes: This workout will have an “Open” feel to it… it will also feel like a lot of burpee box jump overs! If the BBJO movement slows you down in a major way, modify the reps or height so the BBJO take approximately 1 minute per round. The deadlift should not exceed 65% of your 1 rep max.
