Daily WOD – Feb 10, 2023

Shawn pressing some weight!

Workout of the Day

AMRAP in 18 minutes of:

  • 7 deadlifts (225/153#)
  • 9 toes to bar
  • 11 burpee box jump overs (24/20″)

WOD Notes: This workout will have an “Open” feel to it… it will also feel like a lot of burpee box jump overs! If the BBJO movement slows you down in a major way, modify the reps or height so the BBJO take approximately 1 minute per round. The deadlift should not exceed 65% of your 1 rep max.


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