Teams of 3 or 4 complete:
- 3o power cleans (115/75#)
- 60 KB swings (53/35#)
- 90 double unders
- 60 lunges
- 30 wallballs (20/14# to 10/9′)
WOD Notes: This workout will be done “Annie are you ok?” style. That means that teams will progress through the entire workout one athlete at a time. As the first athlete finishes the power cleans and moves to the KB, the second athlete may begin. You cannot move on to the next station until the teammate in front of you has finished their reps. The score will be the total time from when the first teammate starts to when the last teammate finishes.
Workshop Notes: There are still a few spots left for this weekend’s workshop – The 5th Element of Fitness. Join us on Sunday from 10am-3pm to dig into the mental side of our sport. The workshop is highly recommended, and the results are immediate! You’ll walk out a better athlete than you walked in. Sign up in MindBody under the workshops tab.
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Oh yeah!!
Oh yea, forgot to mention, this one is brought to you by Kehl! He picked it up one his travels, been fun so far.
Results:
6:15
21:57
Killa Rx
Jenn Rx
Paul 95, 44, 180 SU, 12#
Nick V. 95, 35, 120 SU, 12#
22:10
Mike V. Rx
Mickey 40 DU, WB depth
Ryan 30 DUA, WB depth
22:44
Jacki 55
Marissa 55, 30 DUA, 12#
Sara R. 55
9:30
25:45
Rey Rx
Matt C. 45 DUA
Jon 75, 35, 30 DU, 14# depth
Ginger 35, 20, 45 DU, 10#
4:00
27:18
Rick 95, 44, 30 DUA, 16#
Joel 95, 30 DUA, 16#
Sabol Rx
Korba Rx
5:00
20:04
Anna 55, 26, 400m Row, 10#
Nikki K. 45, 26, 200 SU, 10#
Dani 65, 45 DU
21:48
Kelly 55, 26, 45 DU
Natalie 65, 26, 200 SU
Peggy 45, 26, 30 DU
28:39
Kehl Rx
Chase 45 DU
Filchner 45 DU
Garrett Rx
6:00
24:07
Sarge 65#
Kenneth 75, 35, 180SU, 14
Sajan 65, 35, 180SU, 14
27:33
Phil Rx
Romanelli 180SU
Tom P. 180SU
Sweeney 45 DU
Great work tonight Lady and Gents!
7pm Results
19:47
Nick 95#
Laurie 65#
Mar 45#, 26, SU, 10#/8′
18:48
Levy SU
Emily 55, 26, SU, 10#
Mel 55, 26, 60DU, 10#
O’Neill’s garage
14:40
Barb 60,SU
Scott 100
Great workout and definitely a monster of a challenge. Kudos to everyone for muscling through it, especially those lucky soldiers who went first!!