Daily WOD – Feb 27, 2013
Teams of 3 or 4 complete: 3o power cleans (115/75#) 60 KB swings (53/35#) 90 double unders 60 lunges 30 wallballs (20/14# to 10/9') WOD Notes: This workout will be done "Annie are you ok?"…
Teams of 3 or 4 complete: 3o power cleans (115/75#) 60 KB swings (53/35#) 90 double unders 60 lunges 30 wallballs (20/14# to 10/9') WOD Notes: This workout will be done "Annie are you ok?"…