Daily WOD – Feb 13, 2013

This Post Has 33 Comments

1. 

   Killa February 12, 2013 Reply

   Woop woop, happy birthday Lindsey!!! =)

2. 

   Jenn February 12, 2013 Reply

   Have a fabulous birthday, Lindsey!!!;)

3. 

   Marissa February 12, 2013 Reply

   Happy birthday Lindsey!

4. 

   Chamberlain February 12, 2013 Reply

   Happy Birthday fool!!!

5. 

   Vollmer February 12, 2013 Reply

   Lindsey: have a sensational Birthday! And thanks to all for the numerous and terrific Birthday wishes to me on Feb 12th. That is very nice of all of you!

6. 

   Sara R. February 12, 2013 Reply

   Happy Birthday Lindsey!

7. 

   Sabol February 12, 2013 Reply

   Happy Birthday Lindsey!

8. 

   Kim H. February 12, 2013 Reply

   Happy birthday Lindsey!

9. 

   Jess February 12, 2013 Reply

   Happy birthday Lindsey!

10. 

    jimbo February 12, 2013 Reply

    Happy Birthday Lindsey!

11. 

    Brendan February 13, 2013 Reply

    Happy Birthday Lindz!

12. 

    Filchner February 13, 2013 Reply

    Happy birthday Lindsey!!

13. 

    T February 13, 2013 Reply

    Happy Birthday Friend!!

14. 

    Laurie Kenderdine February 13, 2013 Reply

    Happy birthday, girl! Hope it’s a great day!

15. 

    Jacki February 13, 2013 Reply

    Happy Birthday Lindsey!!!

16. 

    Kehl February 13, 2013 Reply

    Lindsey! Happy Birthday!

17. 

    Mel February 13, 2013 Reply

    Happy Birthday Lindsey!!

18. 

    ICA admin February 13, 2013 Reply

    Results:
    6:15
    Katie 115, 3:23 (16″)
    Jess 95 (form), 4:04 (26)
    Mickey 185 (form), 4;57 (18″)
    Jacki 135, 4:09 (16″)
    Jenn 150, 3:37 Rx
    Nick V. 195, 4:37 (18″, 35)

    9:30
    Tom S. 145 PR!, 6:48 (12″, 44)
    Killa 170, 5:58 Rx+44
    Moira 35, 6:18 (16″ + pole, 15)

    Great job so far. Hats off to Tom S. for getting his first pistol!

19. 

    McGonigal February 13, 2013 Reply

    Happy Birthday Lindsey!

20. 

    Ron February 13, 2013 Reply

    Happy Birthday Lindsey!

21. 

    Nick February 13, 2013 Reply

    Happy, Happy, Happy Birthday, Buddy!!!!

22. 

    jimbo February 13, 2013 Reply

    Sorry John, I didn’t cancel in time. Forgot I had some Valentine’s Day errands to run since I am working tomorrow.

    220 6:50 (ROM on pistol , 70# KB)

23. 

    Kevin February 13, 2013 Reply

    Happy Birthday, Lindsey! I say break out the cupcakes and cookies!

24. 

    Phil February 13, 2013 Reply

    Happy birthday Lindsey!

25. 

    Nicole S February 13, 2013 Reply

    Happy Birthday Lindsey! Eat some cookie dough dip! 🙂

26. 

    Kehl February 13, 2013 Reply

    4:00

    Ron 215, 4:50 (19″)
    Tom M. 135, 6:00 (18″, 44)
    Jackie 110, 4:38 (20″)
    Joel 115, 5:12 (20″, Pole)
    Tom P. 155, 3:55 (18″)
    Rey 155, 4:27 (16″)
    Craig 245, 6:17 Rx+, 88)

    5:00

    Lindsey 150, 3:34 (16″)
    Sara R. 120, 3:45 (16″)
    Natalie 135, 5:20 (22″)
    Kelly 105, 3:43 (12″, 26)
    Emily 85, 3:56 (17″ 26)
    Brendan 205, 3:56 Rx
    Denny 135 (16″), 4:19 (22″)
    Nikki K. 85, 3:43 (20″, 26)
    Anna 85, 3:50 (22″, 20)
    Levy 245, 4:19 (20″, 70)
    Garrett 245, 3:58 (depth, 70)

    6:00

    Kenneth 165, 4:10 (19″, 35#)
    Rick 165, 5:45 (18″, 44#)
    Sarge 155, 4:03 (17″)
    Amy 95, 4:18 (14″, 26)
    Laurie 135, 4:32 (Rx DC)
    Kim H. 135, 3:30 (14″)

    1. 

       Brendan February 13, 2013 Reply

       Hey guys 3:32 on 3 rd metcon, after the bday cake probably 3:56

27. 

    Lindsey February 13, 2013 Reply

    Thanks everyone for the Birthday shout outs!! Its been a great day- and the burpee’s made it even better!!! 🙂

28. 

    Sarge February 13, 2013 Reply

    7:00 (NOT 6:30!)

    Scott 250, 6:37 (44, 20″) PR!!
    Tom F 185, 4:55 (44, 19.5″)
    Phil 285, 3:35 Rx PR!
    Rachael 105, 5:33 (26, 14″)
    Mel 105, 5:38 (26, 18″)

    Great work on the squats tonight! Lots of nice, high elbows.

29. 

    Garrett February 13, 2013 Reply

    Brendan crushed it! Tried to catch him but he definitely beat me by a few kettle bell swings. Well done dude!

30. 

    Scott February 13, 2013 Reply

    O’Neill’s sending out Bday wishes
    Barb 4:14 subbed pistols for squats
    Cragle 175 (form) 4:58 Rx
    Scott 185 PR 4:32 Rx

31. 

    John February 15, 2013 Reply

    2/15
    John 275
    Nikki 155

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