Partner Interval AMRAP in 12 minutes:
- 7 burpees
- 7 push press (105/70)
WOD Notes: Partner 1 completes one full round while partner 2 rests, then switch. Complete as many rounds as possible until time is up!
Community Notes: Happy Birthday Todd V!!
Partner Interval AMRAP in 12 minutes:
WOD Notes: Partner 1 completes one full round while partner 2 rests, then switch. Complete as many rounds as possible until time is up!
Community Notes: Happy Birthday Todd V!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 13 Comments
Happy Birthday Todd!!!
Happy Birthday Todd!
Happy birthday Todd!
Happy Birthday Todd!!
Happy Birthday, Todd
Happy Birthday Todd!
Happy Birthday Todd!
Todd; Happy Birthday!
Happy birthday, Todd!!!;)
Happy Birthday Todd!!
Happy birthday Todd! Maybe we can count your birthday burpees as part of the WOD.
Happy Bday Todd!
Results from today (score follows second partner’s name… for teams of 3, score follows third name)
6:15am
Jenn (Rx)
Todd V (Rx) – 11+11
Kim D (50)
Lindsey (65) – 14+5
Jacki (55)
Marissa (55) – 16+11
4:00pm
Jess (45)
Tiana (Rx) – 19+1
Craig (Rx)
Korba (Rx) – 18+5
Ron (95)
Tom (75) – 16+1
Nick A (95)
Brendan (95) – 14+8
Rey (95)
Romanelli (95) – 14+4
5:00pm
Nikki (5 burpees, 65)
Chloe (50)
Killa (65) – 17+2
Chamberlain (Rx)
Kev (Rx) – 18+9
Filchner (95)
Chase (95) – 14+0
Jimbo (HPC)
Sabol (Rx) – 20+11
Kim H (55)
Peggy (40) – 12+3
Garrett (Rx)
Jerry (65, 5 burpees) – 15+3
6:00pm
Mel (45)
Nick V (75) – 12+4
Tom F(85)
Justin (95)
Phil (105) – 16+7
7:00pm
Bryan (85)
Levy (105) – 13+12
Brian (95)
Vic (95) – 17+10
Laurie (55)
Emily (35)
Mar (35) – 13+11