Find your max one-arm split snatch (R&L)
Then
Handstand walk 50 yards (sub handstand hold on wall or floor)
Notes: Today is the first day of the Open Nutrition Shape Up! Unlike the Fall Nutrition Challenge, we are NOT tracking weight or performance measures this time around. We are simply asking you to use the next month as an opportunity to shape up your eating in advance of the Open. The challenge will run until Saturday March 9 (the first Open WOD at ICA). As a reminder – the two “diets” we recommended during the Fall challenge were the Gluten/Sugar Free diet and Paleo diet. More details available here.
Community Note: Happy Birthday Matt Flick!!
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Happy birthday, Matt!!!;)
Happy Birthday Matt!!!
Happy Birthday Matt!
Happy birthday Matt! Great day to work on handstand holds. 😮
Happy Birthday Flick!
Happy Birthday Matt!
Happy Birthday, Matt!
Happy birthday Matt, can’t wait to see you back in the box!
Happy Birthday Matt!
Happy Bday Matt
Happy birthday Matt!
Results:
6:15 a.m.
Gunter 70R/65L, hold wall
Mickey 85 L/R, hold wall
Jacki 50R/45L, Hold
Jenn 55R/50L Walk
Sara R. 45 R/L, hold Wall
9:30
Moira 25L/20R, headstand
Ron 105R/95L, hold wall
4:00
Levy 125R/115L, head
Emily 50R/45L, walk
Caba 75R/70L, Hold
Rey 80R/L, hold
Killa 75R/L, Hold
Joel 65L/70R, Head
Korba 95L/105R, Walk
Craig 135R/125L, Walk
5:oo
Name R/L, Handstand walks/holds
Kev 115/115, walks
Natalie 55/50, 1st headstand!
Chamberlain 105/95, walks/holds
Lindsey 60/60, holds
Brendan 80/80, walks
John W. 150/93, walks
Mario 95/95, walks
Denny 95/80, holds
Nick V. 65/65, holds
T 80/80, holds
6:00
Chase 85 L/R, hold —- first ever!
Dani 50 R/L, walk
Nikki 75 R/L, walk
Tom F. 95 R/L, hold
Tom P. 95R/85L, hold —- first ever!
Tom S. 70R/65L, hold
Nick A. 70R/L, hold
Anna 30 R/L, head
Mel 35 R/L, hold
Ginger 40R/L, hold
Sarge 60L/55R, hold
Laurie 50R/L, hold
Filchner 85L/R, walk
7:00
Maggie 55R/50L, walk practice
Rachael 45 R/L, hold
Vic 85L/105R, Walk
Brian 85L/R, walk
Romanelli 85R/L, walk
Hoagie 75R/70L, head
Dan F. 85R/L, hold
Awesome job today. Great job to Moira for matching her 2 arm snatch with 1 today. A lot of PR’s today, keep up the good work!
A wise man once said, “If you can do it once, you can do it 30 times.”
That guy must have been smart as Sh*t!
I think I know that guy