Daily WOD – Feb 11, 2013
Find your max one-arm split snatch (R&L) Then Handstand walk 50 yards (sub handstand hold on wall or floor) Notes: Today is the first day of the Open Nutrition Shape Up! Unlike the Fall Nutrition Challenge, we…
Find your max one-arm split snatch (R&L) Then Handstand walk 50 yards (sub handstand hold on wall or floor) Notes: Today is the first day of the Open Nutrition Shape Up! Unlike the Fall Nutrition Challenge, we…