Complete for time 25-20-15-10-5 of:
- Overhead squat (95/65#)
- Box jumps (24/20″)
Community Notes: Happy birthday Lindsey!
Daily WOD – Feb 13, 2012
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This Post Has 28 Comments
Happy birthday Lindsey!
This is a “Monday” wod. Yikes.
OOOOO…MMMMM….GGGG! (in valley girl slang)
Can I just double up on box jumps? Haha
Happy birthday Lindsey!
Happy Birthday Linds!! It’s so fun to WOD with you, your energy is contagious! Excited to share this wonderful WOD with you on your bday =)
Thanks guys!! Awww, Killa its fun to WOD with you- especially with you words of wisdom like “you can breathe later” : ) I can’t wait to celebrate my bday with all my ICA family doing overhead squats!!!
Happy birthday Lindsey!!
Happy Birthday Lindsey!
Happy BirthdayLindsey! Enjoy overhead squats on your b-day!
Happy birthday!! Couldn’t get a better gift than over heads, right?
Happy Birthday Lindsey! Time for the great combination of squats and birthday burpees!
Happy Birthday Lindsey! I hope you have a great day!
Happy Birthday Lindsey, its been a blast having you in from the beginning of ICA!
Happy Birthday Lindsey! Hope you have an awesome day! Not sure I’ll make it in today (sinuses are a bugger). I’ll be so sad to miss your bday burpees 😉
Happy Birthday Lindsey!
happy birthday!
and i know how old you are, and am dreading the burpees 😉 hehe
Happy birthday Lindsey!
Phew, thats a lotta overhead squats!
Is it weird that I am excited about the over head squats but am iffy about the box jumps? :-\
Happy birthday Lindsey! Ohs for your birthday! What a lucky girl! Ha! Ha!
Happy Birthday Lindsey!!! Natalie is down right distraught that she’s gonna miss the birthday Burpees tonight. Let’s hope she gets a chance to make them up sometime this week.
she can make them up on thursday with me!
Thanks everyone! Im thrilled to share my bday burpees with all of you! Luckily, since I am only 21-the burpees wont be bad ; )
Happy Birthday Lindsey! For your b-day ICA is giving you a great toned ass! he he 🙂
Results:
Mark 12:41 (75)
John 8:51 (Rx)
Craig 13:02 (DC ROM)
Gunter 8:14 (45)
Lindsey 12:04 (45)
Nick 9:34 (55)
Mike S 12:56 Rx
Dan 12:01 (95 FS, 3xSU)
Denny 12:34 (75, 20″)
Killa 10:28 Rx
Kevin 10:43 Rx
Nikki 7:55 Rx
Phil 13:02 Rx
Cari 18:56 Rx
Kim 14:13 (45)
Tiana 13:53 (35)
Happy birthday Lindsey!
O’Neill’s Garage Results
Spence 11:41 (65)
Spotts 13:50 (front squats)
Barb 16:27 Rx
HUUUGE props to Barb and Cari for pushing yourselves outside of your comfort zone to Rx this tonight. Amazing job and congrats!!
Results from O’Neill’s Night Crew:
Scott 13:34 (65#)
Cragle 11:30 (115# Front Squats)
Yea barb! Yay us! Good work everyone.
Good job Cari and Barb!!