Daily WOD – Dec 9, 2020

Allison firing through some bench!

Workout of the Day

Sumo Deadlift 1-15-1-10-1-5-1

WOD Notes:  Today is a LOT of deadlifting!  The goal is to hit 80 to 90% on all your singles and shoot for 65/75/85% on the 15/10/5 sets respectively.  This is a great chance to hit a huge workload and dial in your form for high volume deadlifting.

Community Notes:  Happy Birthday Landon!

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