Workout of the Day
Sumo Deadlift 1-15-1-10-1-5-1
WOD Notes: Today is a LOT of deadlifting! The goal is to hit 80 to 90% on all your singles and shoot for 65/75/85% on the 15/10/5 sets respectively. This is a great chance to hit a huge workload and dial in your form for high volume deadlifting.
Community Notes: Happy Birthday Landon!
