Daily WOD – Dec 8, 2020

Catherine ripping through a row!

Workout of the Day

AMRAP in 16 minutes of:

  • 7 pull ups
  • 13 wallballs (20/14# to 10/9′)
  • 29 double unders

WOD Notes:  Today is a great day to work on breathing control. If you’re not careful, it’s easy to hold your breath on all three of these movements in the early rounds which will make the later rounds significantly more difficult.  Steady out of the gates is the way to approach this one. (Nikki’s note: John actually wrote that!!) If you haven’t picked up a plastic bracket for your mask yet, you may want to consider it today!  They’re available at the gym for $1. (Nikki’s Note 2: Don’t read too much into the rep scheme, trying to figure out a deeper meaning. There is none. John just likes prime numbers.)

Apparel Notes: If you ordered hoodies/joggers from the pop-up shop, the hoodies are in! Joggers will follow shortly; hopefully by the end of the week. Grab your hoodie next time you’re in! The boxes are by the desk and each order is individually bagged and labeled. Let us know if your gear doesn’t fit and you want to trade for another size; we may place a small re-order later this month to have some inventory at the gym, and we can help you make a trade. Thanks again to Rob R for setting up the shop and getting our gear to us in record time!

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