Daily WOD – Dec 8, 2020
Workout of the Day AMRAP in 16 minutes of: 7 pull ups 13 wallballs (20/14# to 10/9') 29 double unders WOD Notes: Today is a great day to work on breathing control. If you're not…
Workout of the Day AMRAP in 16 minutes of: 7 pull ups 13 wallballs (20/14# to 10/9') 29 double unders WOD Notes: Today is a great day to work on breathing control. If you're not…