Daily WOD – Dec 7, 2020

Nat flying through burpees!

Workout of the Day

Complete 5 rounds, each for time, of:

  • 400m run
  • 15 power clean and jerks (95/65#)

Start a new round every 6 minutes.

WOD Notes: The goal is to have 3 minutes of rest (4 minute cap) each round.   If 3 minutes doesn’t seem reasonable, consider scaling to a 250m run or reducing reps on the power clean and jerks.  Choose a weight that will allow you to complete each round in 3 sets or fewer.  You’ll input each time in SugarWOD and it will calculate and report the average.  Compare to CrossFit.com on 200807.

Mask Notes:  Today’s workout is designed to be VERY intense.  We anticipate that you will run with your mask in hand and put it on at the garage door as you enter.  You are welcome to spend the rest period outside with your mask off as long as you continue to maintain social distancing!

Community Notes:  Happy Birthday Megan V!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu