Daily WOD – Dec 7, 2020
Workout of the Day Complete 5 rounds, each for time, of: 400m run 15 power clean and jerks (95/65#) Start a new round every 6 minutes. WOD Notes: The goal is to have 3 minutes…
Workout of the Day Complete 5 rounds, each for time, of: 400m run 15 power clean and jerks (95/65#) Start a new round every 6 minutes. WOD Notes: The goal is to have 3 minutes…