Workout of the Day
Push Press 10-8-6-4-2
Then
Complete 3 rounds NFT of:
- Max consecutive bent over rows (60% 2RM push press)
- 15 rear delt flies
WOD Notes: Try to gradually increase in weight across each set of push presses. If you fail to hit the rep scheme (get 5 reps instead of 6), do not repeat it. Adjust the weight accordingly and move on to the next set.
