Daily WOD – Dec 6, 2020

Nick L ripping on the rower!

Workout of the Day

Push Press 10-8-6-4-2 

Then

Complete 3 rounds NFT of:

  • Max consecutive bent over rows (60% 2RM push press)
  • 15 rear delt flies

WOD Notes:  Try to gradually increase in weight across each set of push presses.  If you fail to hit the rep scheme (get 5 reps instead of 6), do not repeat it.  Adjust the weight accordingly and move on to the next set.

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