Daily WOD – Dec 6, 2020
Workout of the Day Push Press 10-8-6-4-2 Then Complete 3 rounds NFT of: Max consecutive bent over rows (60% 2RM push press) 15 rear delt flies WOD Notes: Try to gradually increase in weight across…
Workout of the Day Push Press 10-8-6-4-2 Then Complete 3 rounds NFT of: Max consecutive bent over rows (60% 2RM push press) 15 rear delt flies WOD Notes: Try to gradually increase in weight across…