Daily WOD – Dec 5, 2020

Sarah C. ripping through burpees!

Workout of the Day

Complete 40-30-20-10 reps for time of:

  • Burpees
  • Box jumps (24/20″)
  • KB swings (53/35#)

Time cap = 25 minutes.

WOD Notes:  If burpees are menacing for you, consider cutting them in half!

Olympic Lifting Notes:  Just a reminder that you can check out the Olympic lifting programming by going into SugarWOD and selecting the drop down next to “Workout of the Day”.  If you select “Weightlifting”, you can find out the Saturday AM workout by 8:00 pm on Friday!

Schedule Notes:  We are temporarily removing the THURSDAY 7PM from the schedule starting December 17. We will continue to offer the 7pm class on Mondays, Tuesdays, and Wednesdays. Thank you for your understanding!

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