Daily WOD – Dec 4, 2020

Mike C flying on the rower.

Workout of the Day

Complete 8 rounds for time of:

  • 10 deadlifts (225/155#)
  • 10 ring dips

Time cap = 20 minutes.

WOD Notes:  The sub for ring dips today will be decline single arm floor presses with a KB or DB.  Choose a deadlift weight that will allow you to complete each round in 1 or 2 sets.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu