Daily WOD – Dec 4, 2020
Workout of the Day Complete 8 rounds for time of: 10 deadlifts (225/155#) 10 ring dips Time cap = 20 minutes. WOD Notes: The sub for ring dips today will be decline single arm floor…
Workout of the Day Complete 8 rounds for time of: 10 deadlifts (225/155#) 10 ring dips Time cap = 20 minutes. WOD Notes: The sub for ring dips today will be decline single arm floor…