Daily WOD – Dec 10, 2020
Workout of the Day Complete for time: 1000m row 20 handstand push ups 800m row 16 handstand push ups 600m row 12 handstand push ups 400m row 8 handstand push ups 200m row 4 handstand…
Workout of the Day Complete for time: 1000m row 20 handstand push ups 800m row 16 handstand push ups 600m row 12 handstand push ups 400m row 8 handstand push ups 200m row 4 handstand…
Workout of the Day Sumo Deadlift 1-15-1-10-1-5-1 WOD Notes: Today is a LOT of deadlifting! The goal is to hit 80 to 90% on all your singles and shoot for 65/75/85% on the 15/10/5 sets…