Daily WOD – Dec 10, 2020

Sean R. loading up for a hard pull!

Workout of the Day

Complete for time:

  • 1000m row
  • 20 handstand push ups
  • 800m row
  • 16 handstand push ups
  • 600m row
  • 12 handstand push ups
  • 400m row
  • 8 handstand push ups
  • 200m row
  • 4 handstand push ups

Time cap = 25 minutes.

WOD Notes:  Today is a great day to work on some handstands!  Scales will include reduced range of motion hspu, A-frame push ups, wall climbs or DB shoulder presses.  Choose a handstand version that will let you complete every round (of hspu) in  2 minutes or less.

Schedule Note: The holiday schedule is up! We are closed 12/25, and open mornings-only on 12/24, 12/31, and 1/1. From 12/28-12/30 there will be no 5am or 7pm classes, but we added a 10am! For the full schedule click here or visit Wellness Living.

Community Notes:  Happy Birthday Mike C!

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