Workout of the Day
Complete for time:
- 1000m row
- 20 handstand push ups
- 800m row
- 16 handstand push ups
- 600m row
- 12 handstand push ups
- 400m row
- 8 handstand push ups
- 200m row
- 4 handstand push ups
Time cap = 25 minutes.
WOD Notes: Today is a great day to work on some handstands! Scales will include reduced range of motion hspu, A-frame push ups, wall climbs or DB shoulder presses. Choose a handstand version that will let you complete every round (of hspu) in 2 minutes or less.
Schedule Note: The holiday schedule is up! We are closed 12/25, and open mornings-only on 12/24, 12/31, and 1/1. From 12/28-12/30 there will be no 5am or 7pm classes, but we added a 10am! For the full schedule click here or visit Wellness Living.
Community Notes: Happy Birthday Mike C!
