Daily WOD – Dec 11, 2020

Ed catching a power clean!

Workout of the Day

Complete 4 rounds for time of:

  • 30 medicine ball cleans (20/14#)
  • 30 bicycle crunches

Then run 1 mile.

Record total time (mile + 4 rounds).

WOD Notes:  The first part of this workout is designed to be fast!  I know some people can get through round 1 but I really want to see if anyone can get 2, 3, or 4 rounds unbroken.  Then run fast.  If you’d like to record your mile separately, there will be a spot available in SugarWOD.

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