Workout of the Day
Complete 4 rounds for time of:
- 30 medicine ball cleans (20/14#)
- 30 bicycle crunches
Then run 1 mile.
Record total time (mile + 4 rounds).
WOD Notes: The first part of this workout is designed to be fast! I know some people can get through round 1 but I really want to see if anyone can get 2, 3, or 4 rounds unbroken. Then run fast. If you’d like to record your mile separately, there will be a spot available in SugarWOD.
