Daily WOD – Dec 11, 2020
Workout of the Day Complete 4 rounds for time of: 30 medicine ball cleans (20/14#) 30 bicycle crunches Then run 1 mile. Record total time (mile + 4 rounds). WOD Notes: The first part of…
Workout of the Day Complete 4 rounds for time of: 30 medicine ball cleans (20/14#) 30 bicycle crunches Then run 1 mile. Record total time (mile + 4 rounds). WOD Notes: The first part of…