Daily WOD – Dec 31, 2011

Lindsey deadlifts 205 for a 50# PR!!

“Last Chance” New Years Eve Open Gym

Come on in between 9:00 and 10:30am for our New Years Eve open gym! It’s free for members and punch card athletes; $10 for guests/visitors. This is your last chance to meet your goals for 2011… we’ll be muscle up-ing, double under-ing, deadlift-ing and baseline-ing our way to some new PRs! Even if you didn’t set any goals for 2011, come on in and do a WOD you’ve been wanting to try!


This Post Has 4 Comments

  1. Nikki

    Open Gym Results:

    AMRAP in 20 WOD from this week:
    Emily 6 + 4 (60 SU, 12″, 45#)

    5 rds of MU, bar burpee, DL:
    Killa 13:42 (BMU)
    Chris 17:37 (JMU)
    Buzby 10:21 (3rds)

    Jim 5:05, 5:04 (black band), 5:29 (black)
    Phil 4:40 (4 minute PR!!!)

    Lindsey – 205# DL (50# PR), plus 2 consecutive DU!
    John – 2011 Games WOD 3 – 8:52

  2. Joe

    Nice job on the DL Lindsey. Wishing I was feeling better…perfect day for the Firebird.

  3. Christopher Chamberlain

    Great job on your Deadlift PR Lindsey. Sorry I didn’t notice this morning, but I was a little out of it after that insane muscle – up workout.

  4. Lindsey

    Thanks guys!!

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