“Last Chance” New Years Eve Open Gym
Come on in between 9:00 and 10:30am for our New Years Eve open gym! It’s free for members and punch card athletes; $10 for guests/visitors. This is your last chance to meet your goals for 2011… we’ll be muscle up-ing, double under-ing, deadlift-ing and baseline-ing our way to some new PRs! Even if you didn’t set any goals for 2011, come on in and do a WOD you’ve been wanting to try!
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Open Gym Results:
AMRAP in 20 WOD from this week:
Emily 6 + 4 (60 SU, 12″, 45#)
5 rds of MU, bar burpee, DL:
Killa 13:42 (BMU)
Chris 17:37 (JMU)
Buzby 10:21 (3rds)
Baseline:
Jim 5:05, 5:04 (black band), 5:29 (black)
Phil 4:40 (4 minute PR!!!)
Other:
Lindsey – 205# DL (50# PR), plus 2 consecutive DU!
John – 2011 Games WOD 3 – 8:52
Nice job on the DL Lindsey. Wishing I was feeling better…perfect day for the Firebird.
Great job on your Deadlift PR Lindsey. Sorry I didn’t notice this morning, but I was a little out of it after that insane muscle – up workout.
Thanks guys!!