Daily WOD – Dec 27, 2019

Welcome Michelle!

“Elizabeth”

Complete 21-15-9 reps for time of:

  • Cleans (135/95#)
  • Ring dips

WOD Notes:  Compare to 160708.

Community Notes:  Happy Birthday DT!

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This Post Has 2 Comments

  1. 5pm
    Jeff 11:30 (96, MF)
    Tim 11:55 (105)
    Ed 9:48 (HPC, box dips 24″)
    Mel
    Ryan 11:36 (15#, box dips)

    6pm
    Sean B 10:26 (mf)
    Dan T 11:23 (75#, MF)
    Liz 11:45 (65#, MF)
    Swetha 12:01 (50#, dumbbell floor press)
    Jim C
    Andrew B

  2. 4pm
    Nik 11:21 (12-9-6 125#, MU)
    Bob K 12:37 115#, box dips
    Ricky 9:55 Rx
    Tianna 🙂
    Elissa 🙂
    KTS 12:13 Rx
    Sigal 11:26 (105#) PR! by 2:29!!!
    Chris S 13:01 (75#, BB)
    Kirsten 12:48 (85#, HC/Box dips/BRD)
    Megan S 12:08 (65#)
    Heather 12:36 Rx
    Sillup 🙂 Rx
    Ben 13:35 (105#, box dips)
    Michelle 15:00 (35#, RR)
    Byron 🙂 (65#)
    Sikora 🙂 (115#)
    Alex W 10:30 (95#, floor press)
    Tobin 9:37 (75#, red)

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