Back Squat 6×3 (80-85% 1RM)
- 50 glute bridges (50/35# wreckbag)
- 10R/10L single leg box jumps
WOD Notes: Try to go unbroken on the glute bridges. The single leg box jumps should take off from one foot and land on the same foot. For many this means jumping to plates rather than boxes.
Schedule Notes: Today will be a modified schedule with classes at 6:15, 8:30, 9:30 and 4:00. The late cancel policy is in effect. There will be a $10 charge if you cancel less than 60 minutes before class (or if you don’t show).