Back Squat 6×3 (80-85% 1RM)
Then
- 50 glute bridges (50/35# wreckbag)
- 10R/10L single leg box jumps
WOD Notes: Try to go unbroken on the glute bridges. The single leg box jumps should take off from one foot and land on the same foot. For many this means jumping to plates rather than boxes.
Schedule Notes: Today will be a modified schedule with classes at 6:15, 8:30, 9:30 and 4:00. The late cancel policy is in effect. There will be a $10 charge if you cancel less than 60 minutes before class (or if you don’t show).
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6:15
Tyler 195
Sean G. 🙂
Franco 325
Frank N. 185
DE 325
Pat B. 275
Robin 145
KTL 145
Murray 315
Dan R. 205, 12”
Sean B. 3×365, 2×375
Vince 155
Tom G. 185, 35# wreckbag, 12”
——
8:30
Faith 120
Keith 175
Craig 🙂
Tammy 90
Jenn Tav 195
Danielle 115 (6×5)
KTN 115
Rob M. 165
Steve M. 335×1
Ryan 215
Fili 🙂
Ray Z. 255
Mitch 235
——
9:30
Zoe 55 to target
Nikki 6×5 (form)
Andrew 🙂
John C. 195
Sabrina 195, (3) 205
Nick L. 205, (3) 225
Kyle E. 165
Joel 315 (Ascending)
Zach 🙂
Eric B. 275 (Ascending)
Alex W. 185
Melissa 100
Linda 85
Kelly W. 🙂
Megan S. 135
Megan V. 135
Tobin 135
Marissa W. 100
Allison 145
4PM
Steve K 245
Swetha 85
Traci 85
Jen C. 115
Jon C 115 (3); 125 (3)
Jim 200
Adam 225
Liz 145
Jimbo 285
Kirsten 165
Kyle K 265
Ryan A 405
Ryan S 200
Shawn C 165
Shawn F 225