Daily WOD – Dec 26, 2019

Welcome Brian G!

Back Squat 6×3 (80-85% 1RM)

Then

  • 50 glute bridges (50/35# wreckbag)
  • 10R/10L single leg box jumps 

WOD Notes:  Try to go unbroken on the glute bridges.  The single leg box jumps should take off from one foot and land on the same foot.  For many this means jumping to plates rather than boxes.

Schedule Notes:  Today will be a modified schedule with classes at 6:15, 8:30, 9:30 and 4:00.  The late cancel policy is in effect. There will be a $10 charge if you cancel less than 60 minutes before class (or if you don’t show).

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This Post Has 2 Comments

  1. 6:15
    Tyler 195
    Sean G. 🙂
    Franco 325
    Frank N. 185
    DE 325
    Pat B. 275
    Robin 145
    KTL 145
    Murray 315
    Dan R. 205, 12”
    Sean B. 3×365, 2×375
    Vince 155
    Tom G. 185, 35# wreckbag, 12”
    ——
    8:30
    Faith 120
    Keith 175
    Craig 🙂
    Tammy 90
    Jenn Tav 195
    Danielle 115 (6×5)
    KTN 115
    Rob M. 165
    Steve M. 335×1
    Ryan 215
    Fili 🙂
    Ray Z. 255
    Mitch 235
    ——
    9:30
    Zoe 55 to target
    Nikki 6×5 (form)
    Andrew 🙂
    John C. 195
    Sabrina 195, (3) 205
    Nick L. 205, (3) 225
    Kyle E. 165
    Joel 315 (Ascending)
    Zach 🙂
    Eric B. 275 (Ascending)
    Alex W. 185
    Melissa 100
    Linda 85
    Kelly W. 🙂
    Megan S. 135
    Megan V. 135
    Tobin 135
    Marissa W. 100
    Allison 145

  2. 4PM
    Steve K 245
    Swetha 85
    Traci 85
    Jen C. 115
    Jon C 115 (3); 125 (3)
    Jim 200
    Adam 225
    Liz 145
    Jimbo 285
    Kirsten 165
    Kyle K 265
    Ryan A 405
    Ryan S 200
    Shawn C 165
    Shawn F 225

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