Daily WOD – Dec 26, 2019
Back Squat 6x3 (80-85% 1RM) Then 50 glute bridges (50/35# wreckbag) 10R/10L single leg box jumps WOD Notes: Try to go unbroken on the glute bridges. The single leg box jumps should take off from…
Back Squat 6x3 (80-85% 1RM) Then 50 glute bridges (50/35# wreckbag) 10R/10L single leg box jumps WOD Notes: Try to go unbroken on the glute bridges. The single leg box jumps should take off from…