Complete 5 rounds for time of:
- 400 meter run
- 30 walking lunges (15R/15L)
- 20 squats w/ med ball (20/14#)
- 10 burpees
Row a total distance of 1,000 meters during the workout, divided any way you want!
Schedule Notes: Thanks to Coach Kehl for offering this Christmas Eve class! There is one class only, at 7:00am. We made it larger-than-normal, with 20 spots, to accommodate as many athletes as possible. That said, please read these important notes:
- All 20 spots are currently reserved. If you did not sign up, do not show up!
- If you reserved a spot but can no longer attend, please remove your name ASAP. Failure to remove your name by 6:00am will result in a $10 late cancel fee.
- This is a great at-home WOD! Assuming you don’t have a medicine ball, you can replace the med ball squats with squat jumps, and replace the 1,000 meters of rowing with additional running. If you complete this WOD at home, post your time to comments!
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Merry Christmas!