EMOM for 10 minutes complete:
- 12 burpees
WOD Notes: EMOM means every minute on the minute. For this workout, you’ll complete 12 burpees at t=0. Rest for the remainder of the minute, and start another set of 12 burpees at the start of the next minute. (Burpee masters, try this at 15 burpees. Burpee haters, scale down to 9 burpees. Anyone undecided, start at 15 and see how long you last!) If any minute you fail to complete the specified number of reps, the workout turns into an AMRAP for the remaining time. Post the number of minutes you kept up with the EMOM plus any additional reps completed as an AMRAP.
Schedule Notes: ICA is closed today. This is designed to be an at-home WOD! Bonus points if you get your family to join in with you!
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