Football WOD – Dec 23, 2018

Nick L working through some DB snatches!

Open 18.1 Remix – Partner Interval AMRAP in 20 minutes of:

  • 8 toes to bar
  • 10 dumbbell clean & jerk (5R/5L @ 50/35#)
  • 12/8 calorie row

WOD Notes: Intensity is the name of the game today! Pick scales that enable you to move quickly through each movement. Each round should take less than 2 minutes – modify as needed to make this happen! The sub for toes to bar is 8R/8L mountain climbers.

Community Notes: Happy birthday Rocco and Chris M!

Yoga Notes: Wear your red and green to yoga tomorrow for a Christmas themed class! Our Sunday yoga is free and open to the public, so bring your friends, family, and out of town guests too!

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This Post Has One Comment

  1. Iggy

    DE / Sean R – 🙂
    Boelker / KTS – 14+21 RX
    Erin B (RX) / Tina (25DB, 4 T2B) – 12+10
    Ricky (RX) / Zach S (RX) / Rick D (5 strict T2B, 8cal) – 15+3
    Vicki / Heather – 14+18 RX
    Mike D (RX) / Tim C (40DB) – 9+28
    Brianna P (25DB, T2P) / Catherine K (35DB) – 10+19
    Christine G (30DB, Tuckups) / Danielle S (RX) – 10+13
    Silup / Vollmer / Rocco – 13+24 RX
    Marissa W (15DB, SU) / Kelly G (20DB, SU) – 12+19
    John C (T2P, 40DB) / Pat B (MountClimb, 40DB) – 12+24
    Ray F / Elissa (RX) – 12+18
    Jenn T (RX) / Tobin (25DB) – 12+22
    Gina / Kevin – 13+3 (Men RX)
    Jimbo / Shawn F – 11+19 RX
    Chris M / Kyle E – 11+28 (Tuckups)

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