Football WOD – Dec 23, 2018
Open 18.1 Remix - Partner Interval AMRAP in 20 minutes of: 8 toes to bar 10 dumbbell clean & jerk (5R/5L @ 50/35#) 12/8 calorie row WOD Notes: Intensity is the name of the game…
Open 18.1 Remix - Partner Interval AMRAP in 20 minutes of: 8 toes to bar 10 dumbbell clean & jerk (5R/5L @ 50/35#) 12/8 calorie row WOD Notes: Intensity is the name of the game…