Workout of the Day
AMRAP in 15 minutes of:
- 20/15 cal row
- 20/15 push ups
- 10 two-arm KB/DB squat cleans (2×50/35#)
WOD Notes: Choose a push up scale/rep scheme that will allow you to get through the first two rounds in 1 to 3 sets each.
Community Notes: Happy Birthday Frank W!