Daily WOD – Dec 2, 2020

Welcome Quinn!

Workout of the Day

AMRAP in 15 minutes of:

  • 20/15 cal row
  • 20/15 push ups
  • 10 two-arm KB/DB squat cleans (2×50/35#)

WOD Notes:  Choose a push up scale/rep scheme that will allow you to get through the first two rounds in 1 to 3 sets each.

Community Notes:  Happy Birthday Frank W!

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