Daily WOD – Dec 2, 2020
Workout of the Day AMRAP in 15 minutes of: 20/15 cal row 20/15 push ups 10 two-arm KB/DB squat cleans (2x50/35#) WOD Notes: Choose a push up scale/rep scheme that will allow you to get…
Workout of the Day AMRAP in 15 minutes of: 20/15 cal row 20/15 push ups 10 two-arm KB/DB squat cleans (2x50/35#) WOD Notes: Choose a push up scale/rep scheme that will allow you to get…