Workout of the Day
AMRAP in 7 minutes of:
- 7 KB/DB muscle snatches (right hand)
- 7 KB/DB muscle snatches (left hand)
- 7 burpees
Rest 3 minutes then AMRAP in 5 minutes of:
- 5 KB/DB muscle snatches (right hand)
- 5 KB/DB muscle snatches (left hand)
- 5 burpees
Rest 2 minutes then AMRAP in 3 minutes of:
- 3 KB/DB muscle snatches (right hand)
- 3 KB/DB muscle snatches (left hand)
- 3 burpees
WOD Notes: This is a spin off of Saturday’s WOD, but designed to up the intensity! Round 1 you should go fast, round 2 go faster and round 3 is really fast. Snatches come from the floor each rep. The sub for snatches is KBS (14 KBS = 7R+7L snatches) and subs for burpees are jumping jacks (2 JJ = 1 burpee) or a row (1 cal = 1 burpee).
Community Notes: Happy Birthday Kelly W and Rob R!
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That is an awesome picture! ❤️