Daily WOD – Dec 18, 2020
Workout of the Day AMRAP in 7 minutes of: 7 KB/DB muscle snatches (right hand) 7 KB/DB muscle snatches (left hand) 7 burpees Rest 3 minutes then AMRAP in 5 minutes of: 5 KB/DB muscle…
Workout of the Day AMRAP in 7 minutes of: 7 KB/DB muscle snatches (right hand) 7 KB/DB muscle snatches (left hand) 7 burpees Rest 3 minutes then AMRAP in 5 minutes of: 5 KB/DB muscle…