Daily WOD – Dec 16, 2020

Just the twins pushing each other on a row!

Workout of the Day

“Kettlebell / Dumbbell D.T.”

Complete 10 rounds (5 each side) for time of:

  • 12 single-arm deadlifts
  • 9 single-arm hang power clean*
  • 6 single-arm shoulder to overhead

*Anyone who has a KB and is not comfortable with the HPC motion can do 1-arm Russian  KBS instead.

WOD Notes: If you have a barbell, we’ll also have the barbell version in SugarWOD so you have the option of completing the benchmark version.  Please do not bring barbells to the parking lot; they are for at-home only! If you’re coming to the parking lot, please come dressed in layers including hat and gloves, and you can remove layers as you warm up.  We did this workout during the 1st shutdown – compare to 200323.

Weather Notes:  We plan to hold Wednesday AM classes in the parking lot. It seems likely that we’ll have to switch to Virtual for the Wednesday PM and Thursday AM classes. Thursday PM will depend on the condition of the parking lot.  The easiest way to check the status of class is to consult Wellness Living, which will be updated as soon as make a decision, typically no later than 90 minutes before class. If you are signed up for a class and it gets switched to virtual, you will receive an email and text alert.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu