Daily WOD – Dec 15, 2020

Welcome Allison R!

Workout of the Day

Complete 6 rounds each for reps and time of:

  • 30 seconds max push ups
  • 1 minute plank hold
  • 200m run

Start a new round every 4 minutes.

WOD Notes:  Focus hard on the plank form!  Keep a slight hollow position and envision pulling your toes and hands toward each other.  Then DESTROY the runs.

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