Daily WOD – Dec 14, 2020

Ryan H. hitting some floor presses!

Workout of the Day

Complete 10 rounds for time of:

  • 30 double unders
  • 15 Russian KB swings

WOD Notes:  The double unders should take under 45 seconds per round and ideally the KB swings should be unbroken.  Do your best to minimize transition time! Our gym ropes will not be available for use during outdoors WODs, so if you don’t have a jump rope, you can sub 30 lateral hops, 20 jumping jacks or 7 burpees.

Weather Notes:  We’re keeping our eye on projected rain in the schedule tomorrow.  At this time, all classes are remaining outdoors as scheduled.  We’ll update Wellness Living no later than one hour before class if we switch to virtual.  Anyone registered for class will get an email and text notification if we are NOT holding class in the parking lot.  If it is drizzling, we’re on (you are not made of sugar)!  If it is pouring, we’ll take it virtual. To join a virtual WOD, click the Zoom link on the right hand side of the blog. Passcode ICASTRONG.

Community Notes:  Happy Birthday Jon Z!

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