Daily WOD – Dec 14, 2020
Workout of the Day Complete 10 rounds for time of: 30 double unders 15 Russian KB swings WOD Notes: The double unders should take under 45 seconds per round and ideally the KB swings should…
Workout of the Day Complete 10 rounds for time of: 30 double unders 15 Russian KB swings WOD Notes: The double unders should take under 45 seconds per round and ideally the KB swings should…