Daily WOD – Dec 15, 2020
Workout of the Day Complete 6 rounds each for reps and time of: 30 seconds max push ups 1 minute plank hold 200m run Start a new round every 4 minutes. WOD Notes: Focus hard…
Workout of the Day Complete 6 rounds each for reps and time of: 30 seconds max push ups 1 minute plank hold 200m run Start a new round every 4 minutes. WOD Notes: Focus hard…