Daily WOD – Dec 16, 2020
Workout of the Day “Kettlebell / Dumbbell D.T.” Complete 10 rounds (5 each side) for time of: 12 single-arm deadlifts 9 single-arm hang power clean* 6 single-arm shoulder to overhead *Anyone who has a KB…
Workout of the Day “Kettlebell / Dumbbell D.T.” Complete 10 rounds (5 each side) for time of: 12 single-arm deadlifts 9 single-arm hang power clean* 6 single-arm shoulder to overhead *Anyone who has a KB…