“Black Out Day”
Teams of 4 complete a 5K run and as many box jumps and pull ups as possible.
WOD Notes: Teams of 4, bring your running shoes!
Daily WOD – Dec 12, 2015
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This Post Has 4 Comments
Stop flexing your triceps.
Can’t, its a permanent condition
Haha, it looks like Robbie has a swole chest behind ya.
Results:
8:30
Fenn, Danielle, Faith 22:48, 466 (3600m)
Tav, Murray, Fili, Tim 22:16, 452
Smith, PJ, Vollmer 22:34, 470 (Row 5K)
Nikki K, Sigal, Chris, Jen T. 24:20, 520 Masters division
Mel, Jenn, Tyler, Kelly K. 20:25, 442
9:30
Steve, Andrew, Dennis, Joe S. 21:00, 501
Pugh, Anthony, Robbie, Austin 17:57, 525
Sarah W, Tyson, Kelly D, Alexa 20:50, 469
Sarah L, Mitch, Mike C, Cynthia 20:34, 414