Complete 5 rounds for time of:
- 5 power snatches (135/85#)
- 10 KB step ups (53/35# to 24/20″)
- 15 push ups
WOD Notes: Check out the post on CrossFit Football from 151203.
Daily WOD – Dec 13, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has One Comment
Murray 14:48 (35# kb)
Jon 12:58 (95, 30# db)
Erin 15:43 (75, 26# kb)
Peggy 14:00 (45, 15# to 18″, band PU)
Kelly D. 11:38 (75 PC, 20# db, band PU)
John 10:55 (105, 25# db)
Jimbo 18:06 (125, 44# kb to 20″)
Alexa 11:55 (70 PC, 20#, band PU)
Sarah L. 10:37 (65, kb?)
Chris 14:30 (55, 15# to 18″, box PU)