Daily WOD – Dec 13, 2015
Complete 5 rounds for time of: 5 power snatches (135/85#) 10 KB step ups (53/35# to 24/20") 15 push ups WOD Notes: Check out the post on CrossFit Football from 151203.
Complete 5 rounds for time of: 5 power snatches (135/85#) 10 KB step ups (53/35# to 24/20") 15 push ups WOD Notes: Check out the post on CrossFit Football from 151203.