Daily WOD – Dec 11, 2015

Welcome Dave C!!
Welcome Dave C!!

Power Clean 8×2 (80% 1RM)

Then

3x8R/8L DB Muscle Snatch

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This Post Has 3 Comments

  1. eQ

    4pm
    Kelly K – 135
    Brea – 110
    Robbie – 205
    Tav – 215
    Adam S. – 135
    Chris – 100
    Danielle – 80
    Vanessa – 60
    Kerri – 90
    Durst – 185
    Steve P – 195
    John – 155

  2. Sarge

    Happy Hour Results

    Alexa 75 PR!
    Brittany 75 PR!
    Daria 65
    Andrew 135
    Tim 115×6, 105×1
    Pete 115
    Daniel 135×5, 145×3, 155×1

  3. ICA admin

    5:15
    Murray 195
    Ed 185 PR
    Anthony 175
    Tina 75
    Elissa 85
    Faith 75 PR
    Cei 85
    Nikki K. 80
    Jenn 135
    Sara P 55

    6:15
    Ben 135
    Dan E. 215
    Dennis 135/155
    Erik 135
    Kelly D. 80
    Cynthia 45×5 HPC

    9:30
    Angie 70, 75×1
    Jon 155
    Reshmi 55
    Tom S. 165 PR!
    Matt S. 135
    tyler 155 PR!
    Paul 145

    12:00
    Pat B. 135 PR!
    Jimbo 195
    Nik 135
    Tanya 145 max
    Jeannette 85
    Janet 85

    5:00
    Chase 205
    Fenn 60 form
    Dani 105
    Mel 105
    Fili 215
    Smith 145
    Sabol 225

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