Workout of the Day
AMRAP in 2 minutes of:
- 3 rope climbs
- Max calorie row in remaining time.
Rest 3 minutes and repeat for a total of 5 rounds.
WOD Notes: Today is designed to be a sprint interval! Choose a rope climb version that will allow you to get to the rower in less than a minute for the first several rounds.
Community Notes: Happy Birthday Brian G and Elissa!
