Daily WOD – Aug 3, 2021

Gisela landing a split jerk!

Workout of the Day

Complete 2 rounds for time of:

  • 400m run
  • 50 Russian KBS (53/35#)
  • 400m run
  • 100 bicycle crunches (50R/50L)

WOD Notes:  Try to keep the runs to under 2 minutes and modify to 250m as needed.  Choose a KB weight that gives you a chance at completing the first round in 1 or 2 sets.  There is nothing to slow you down today!

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