Workout of the Day
Complete 2 rounds for time of:
- 400m run
- 50 Russian KBS (53/35#)
- 400m run
- 100 bicycle crunches (50R/50L)
WOD Notes: Try to keep the runs to under 2 minutes and modify to 250m as needed. Choose a KB weight that gives you a chance at completing the first round in 1 or 2 sets. There is nothing to slow you down today!
