Daily WOD – Aug 3, 2021
Workout of the Day Complete 2 rounds for time of: 400m run 50 Russian KBS (53/35#) 400m run 100 bicycle crunches (50R/50L) WOD Notes: Try to keep the runs to under 2 minutes and modify…
Workout of the Day Complete 2 rounds for time of: 400m run 50 Russian KBS (53/35#) 400m run 100 bicycle crunches (50R/50L) WOD Notes: Try to keep the runs to under 2 minutes and modify…